Drills Video

🌙Format taken from tribalfusionskillzanddrillz.tumblr.com🌙

This video is meant to be used as a practice tool for drilling belly dance movements. Before starting the video, pick 10 movements that you want to work on isolations, layers, whatever!) I’ve been using this format for a while now, and just wanted to share the wealth! Check out tribalfusionskillzanddrillz.tumblr.com for more, and for suggestions of what isolations to do. ( I’m not affiliated with them, I just use their tools)

Format:

  • 5 minute shimmy drill
  • 10 x 1 minute movement drill
  • 2 minute stretching
  • 3 minutes meditation

🎵: Spy from Cairo and Niyaz